Omuz

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

Bench Supported Dumbbell External Rotation

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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