Omuz

Exercise 1

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 7

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Ab Coaster Machine

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Seated Behind Neck Press

Two Arm Dumbbell Front Raise

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Rear Delt Fly Machine

Arnold Press

Cable Upright Row

Face Pull

Dumbbell Raise

Dumbbell Upright Row

Ez Bar Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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