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Omuz
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 17
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 21
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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