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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 9
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 21
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 27
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 29
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 32
Handstand Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 34
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 37
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 38
Cable Seated Shoulder Internal Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 39
Half Kneeling Cable External Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 40
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
View Details
Exercise 41
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 42
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 43
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 45
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Ez-Bar Incline Front Raise
Equipment:
Barbell
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Exercise 47
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
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Exercise 48
Foam Roller Front Shoulder and Chest
Equipment:
Foam Roller, Full Gym
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Exercise 49
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 50
Plate Loaded Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 51
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Battle Rope
Equipment:
Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
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Abs / Core
Leg
Calf
Hips
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