Omuz

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

12 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

1 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

1 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

12 Reps

1 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4 Sets

10 Reps

1 Rest

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