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Omuz
Workout
Exercise 1
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 6
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 17
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 22
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 23
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 24
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 25
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 26
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 27
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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