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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 14
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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