Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 1.30 Rest
Exercise 2 Smith Machine Behind The Neck Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 1.30 Rest
Exercise 4 Standing Close Grip Military Press Equipment: Barbell View Details 3 Sets 12 Reps 1.40 Rest
Exercise 5 Two Arm Cable Front Raise Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 1.30 Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 1.30 Rest
Exercise 7 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 1.30 Rest
Exercise 8 Half Kneeling High Cable Row Rope Equipment: Cable, Full Gym View Details 3 Sets 12. Reps 1.30 Rest