Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 6 Rest
Exercise 6 Weight Plate Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest