Omuz

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

10 Reps

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

10 Reps

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

1 Sets

10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

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