Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 30 Rest
Exercise 20 Incline Dumbbell Side Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 30 Rest
Exercise 21 Dumbbell Seated Bent Over Rear Delt Row Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 40 Rest
Exercise 22 Scapular Protraction and Retraction Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 30 Rest
Exercise 24 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 30 Rest
Exercise 26 Banded Shoulder Extension Equipment: Full Gym, Resistance Band View Details 3 Sets 12 Reps 30 Rest