Omuz

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 20

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 36

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 37

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 42

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 43

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 47

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 48

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 49

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 50

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 57

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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