Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15-12-12-10 Reps
Exercise 3 Cable Front Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 10-10-10-10 Reps
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 15-15-drop-12 Reps
Exercise 5 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 4 Sets 12-12-10-8 Reps
Exercise 6 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12-12-12-12 Reps