omuz

Workout

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

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