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Workout
Exercise 1
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 9
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 21
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 26
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 29
Face Pull
Equipment:
Cable, Full Gym
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Exercise 30
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 31
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 32
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 34
Push Press
Equipment:
Barbell, Full Gym
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Exercise 35
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 36
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 37
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 39
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 42
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 43
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 45
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 46
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 47
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 48
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 49
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 50
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 51
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 52
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 53
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 54
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 55
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 56
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 57
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 58
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 59
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 60
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 61
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 62
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 63
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 64
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 65
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 66
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 67
Lever Reverse Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 68
Side Lying Rear Delt Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 69
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 70
Ez-Bar Incline Front Raise
Equipment:
Barbell
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Exercise 71
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
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Exercise 72
Band Front Lateral Raise
Equipment:
Full Gym, Resistance Band
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Exercise 73
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 74
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 76
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
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Exercise 77
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 78
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 79
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 80
Barbell Front Raise
Equipment:
Barbell, Full Gym
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Exercise 81
Barbell Thruster
Equipment:
Barbell, Full Gym
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Exercise 82
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 83
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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