Omuz

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

4 Reps

10 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

10 Sets

4 Reps

10 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

10 Sets

4 Reps

15 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

10 Sets

4 Reps

20 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

10 Sets

4 Reps

10 Rest

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