OMUZ

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10,10,10,10 Reps

45,60 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12,12,10,8 Reps

45,60 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

10,10,10,10 Reps

45,60 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

4 Sets

15,15,10,8 Reps

45,60 Rest

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

4 Sets

12,10,8,6 Reps

45,60 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

4 Sets

15,15,15,15 Reps

45,60 Rest

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BACAK GÖĞÜS / BİCEPS