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Omuz
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Handstand Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 13
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
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