Omuz

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

15 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

13 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

15 Reps

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

15 Reps

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