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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Ez-Bar Incline Front Raise
Equipment:
Barbell
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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