Omuz

Workout

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

2 Sets

12 Reps

5 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

2 Sets

12 Reps

10 Rest

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

2 Sets

12 Reps

10 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

2 Sets

12 Reps

10 Rest

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