Omuz 1

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 8

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 13

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Arm Scissors

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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