omu,

Workout

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

4 Sets

12 Reps

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

12 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12 Reps

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

12 Reps

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