Ömerin Programı

Exercise 1

High Cable Crossover

Equipment: Cable, Full Gym

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4 set Sets

Exercise 2

Machine Fly

Equipment: Full Gym, Machine

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 10

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 12

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Leg Curl

Equipment: Full Gym, Machine

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Exercise 17

Leg Extension

Equipment: Full Gym, Machine

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High Cable Crossover

Machine Fly

Push-down

Lying Barbell Triceps Extension

Bench Dips

Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Reverse Curl

Wrist Rotations

Lever Preacher Curl

One Arm Cable Bicep Curl

Lever Shoulder Press

Dumbbell Raise

Leg Press

Leg Curl

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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