ömer

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

10 Reps

30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

10 Reps

30 Rest

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

2 Sets

8 Reps

30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

5 Reps

30 Rest

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

2 Sets

5 Reps

30 Rest

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