Ombros/Trapezio+Abdominais

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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