Ombros E Panturrilha

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Lateral Reps

Exercise 2

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Lateral Reps

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Anterior Reps

Exercise 4

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

Anterior Reps

Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Anterior Reps

Exercise 6

Half Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Anterior Reps

Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Posterior Reps

Exercise 8

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Posterior Reps

Exercise 9

Face Pull

Equipment: Cable, Full Gym

View Details

Posterior Reps

Exercise 10

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Posterior Reps

Exercise 11

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

View Details

Posterior Reps

Dumbbell Lateral Raise

Cable Lateral Raise

Dumbbell Shoulder Press

Seated Barbell Shoulder Press

Alternating Dumbbell Front Raise

Half Arnold Press

45 Degree Incline Row

Bent Over Lateral Raise

Face Pull

Dumbbell Rear Delt Row

Dumbbell Incline T-Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu