Ombros 1

Workout

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Skier | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Skier | Gymstick

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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