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OMBRO
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 10
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 11
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
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Exercise 12
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 17
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 19
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 21
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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