Ombro e costas

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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