Ombro

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 4

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 15

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Face Pull

Equipment: Cable, Full Gym

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Exercise 17

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 18

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 19

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 20

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 21

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 22

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Two Arm Cable Front Raise

Lever Shoulder Press

Bent Arm Lateral Raise

Cable Upright Row

Double Arm Dumbbell Curl

Standing Dumbbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Scaption

Cable Internal Shoulder Rotation

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Dumbbell 4 Way Lateral Raise

Dumbbell Front Raise

Bent Arm Lateral Raise

Reverse Grip Incline Dumbbell Press

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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