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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 10
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 24
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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