OM Weight Exercise Routine

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

12 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

25 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

100 Reps

60 Rest

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