OM » Workout Routine Created By Morineaux Olivier

Exercise 1

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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OM

Burpees

High Knee Skips

Bulgarian Split Squat Jump

Power Lunge

Split Jump Squat

Single Leg Broad Jump

Long Jump

Burpees

Box Jump 1 to 2

Single Leg Box Jump

High Knee Skips

The Box Jump

Skater

Cross Body Mountain Climber

Mountain Climber

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