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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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