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Olkapäät
Workout
Exercise 1
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 7
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 10
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 13
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 15
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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