Oli dos

Workout

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Muscle-Up

10 Sets

max Reps

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

2 Sets

entre chaque séries de pull up Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

max selon douleur (12) Reps

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

Max Reps

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