Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Leaning Single Arm Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest