Õlad Ja Trapets

Exercise 1

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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M, roh käepide, talla alt Reps

Exercise 2

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

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M, roh käepide, talla alt Reps

Exercise 3

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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M, roh käepide, alt neljas Reps

Exercise 4

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Must topelt Reps

Exercise 5

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 8

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 9

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

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Exercise 13

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 14

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 15

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 16

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 17

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 18

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 19

Side Bend Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 20

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 21

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Behind the Head Military Press | Gymstick

Exercise 22

Skier | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 23

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 24

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 25

Front Rack PVC Stretch

Equipment: Full Gym, NO EQUIPMENT

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Cable Lateral Raise

Band Front Lateral Raise

Cable Rear Delt Fly

Face Pull With Resistance Band

Band Pull-Apart

Cable Shoulder Press

Bent Over Rear Delt Fly | Gymstick

Resistance Band Seated Shoulder Press

Scapula Dips

90-Degree Cable External Rotation

Banded Shoulder External Rotation

Banded Shoulder Flexion

Banded Shoulder Extension

Banded Shoulder Adduction

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Band Single Arm Shoulder Press

Swing | Gymstick

Side Bend Press | Gymstick

Single Arm Upright Row | Gymstick

Behind the Head Military Press | Gymstick

Skier | Gymstick

Foam Roller Front Shoulder and Chest

Assisted Reverse Stretch (Chest And Shoulder)

Front Rack PVC Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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