Ol’ College Try

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

5 Reps

60-120 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

60-120 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

5 Reps

60-120 Rest

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