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okul kapanana kdr yap
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Biceps Curl Machine
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 22
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 24
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 28
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 30
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 32
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 33
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 34
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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