Okipullup

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dead Hang

Equipment: Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 15

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 18

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 19

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 21

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 22

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 24

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Pull-Up

Dumbbell Row

Bent Over Dumbbell Row

Dead Hang

Dumbbell Fly

Incline Dumbbell Fly

45 Degree Incline Dumbbell Row

45 Degree Incline Dumbbell Row

Dumbbell Jefferson Curl

Dumbbell Cossack Squat

Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Dumbbell Romanian Deadlift

Barbell Hip Thrusts

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Chest Supported Lateral Raises

Stability Ball Knee Tuck

Arnold Press

Dumbbell Skull Crusher

Smith Machine Hex Press

Dumbbell Fly

Incline Dumbbell Fly

Plie Dumbbell Squat

Bodyweight Bulgarian Split Squat

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The 300 Workout

5 Min Total Abs Workout

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