Ojjas Ben

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3-4 Sets

10-15 Reps

1-3 Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10 Reps

1-3 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

10-15 Reps

1-3 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

3 Sets

20-30 Reps

1-3 Rest

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