Ojciec Diany Nogi

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-12 Reps

3min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10-12 Reps

3min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-10 Reps

3min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-12 Reps

3min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Reps

2m Rest

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