OHT-02

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

20 Reps

90 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

4 Sets

15 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

120 Reps

120 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

15 Reps

120 Rest

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

2 Sets

15 Reps

120 Rest

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OHT-03 OHT-01