Oggi

Workout

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

2 Sets

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

2 Sets

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

2 Sets

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

2 Sets

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

2 Sets

15kg Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

2 Sets

15kg Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

2 Sets

15kg Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

15kg Rest

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