OG // Monday & Thursday

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

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