Off-season

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

12 Reps

30 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

12 Reps

30 Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

2 Sets

12 Reps

30 Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

2 Sets

12 Reps

30 Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

2 Sets

12 Reps

30 Rest

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