Off 2 Core

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

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