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Exercise 1

Band Seated Row

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

10 Rest

Exercise 2

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

10 Reps

Exercise 3

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

10 Reps

Exercise 4

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

Exercise 5

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 6

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 8

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 9

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 10

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 11

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Side Lunge Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 21

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 22

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 23

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 24

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 25

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 26

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 27

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 28

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 29

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 30

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Band Seated Row

Bent Over Row | Gymstick

Kneeling Incline Press | Gymstick

Band Biceps Curl

Seated Bicep Curl With Resistance Band

Band Pull-Apart

Bent Over Rear Delt Fly | Gymstick

Kneeling Incline Press | Gymstick

Bicycle Crunch | Gymstick

Banded Split Squat

Seated Banded Leg Extension

Dumbbell Bulgarian Split Squat

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Side Lunge Stretch

Cable Hip Adduction

Curtsy Squat

Cossack Squat

Bodyweight Walking Lunge

Kettlebell Swings

Dumbbell Goblet Curtsey Lunge

Banded Split Squat

Seated Banded Leg Extension

Good Morning With Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Banded Lying Leg Curl

Cable Rope Overhead Triceps Extension

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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